The Best Diet for Liver Protection and Care
When my patients get diagnosed with fatty liver disease, they often ask what the best
diet for liver is. Honestly, it is difficult to give a definitive best diet for all fatty liver disease patients
because there are several scenarios that have to be considered. However, there are certain commonalities that can
give you the basics on finding the closest to best diet for liver protection and care.
Basically, the best diet for the liver must involve a balance of low fat or non-fat food, especially dairy
products; high fiber intake through fruits and vegetables; and complex carbohydrates that can be found in whole
grains, brown rice, and wheat bread. One should also consider the essential vitamins, minerals, and food groups in
order to find the best diet for the liver.
Although meats are a good source of protein, too much of protein will stress the liver even more, making it
difficult to fit in the best diet for the liver. Try seafood, beans, and lean meat – and especially those that have
only been steamed or boiled. In trying out the best diet for liver protection and care, fruits and vegetables
should always be present especially green vegetables and citrus fruits, which contain folic acid and vitamin C,
respectively. The important thing in creating the best diet for the liver is that fat content should be
If you want to practice the best diet for the liver, I highly recommend the following
recipes. For breakfast, try high fiber pancakes and fruit muffins. As for the main course liver diet recipes, I
suggest seafood and roasted chicken combined with vegetables such as squash and potatoes. There are also recipes
for desserts such as baked apples and chocolate chip cookies that can fit in the best diet for the liver.
Moderation is key in preparing these liver diet recipes.
If you want to know more about protecting your liver or preventing it from being further injured, then you
should go into fatty liver diet. The thing is, the more you time you spend not taking care of your liver, the more
damage the liver takes.
Dorothy Spencer is a veteran liver nurse that has helped hundreds of patients manage their liver disease through
her book entitled "The Fatty Liver Diet Guide".
She discusses in great detail how best diet for liver can help you
manage your liver disease.
To learn more about it, click the link below:
Fatty Liver Diet